Avocado Oil is a nutrient booster which helps the body absorb more heart-healthy and cancer-fighting nutrients. It is cold-pressed helping to retain the flavour, aroma and nutritional value making it great for all cooking and skin care requirements. It contains 1% Omega 3, 14% Omega 6 and 69% Omega 9 oils. It is ideal for roasting, baking, stir-frying, grilling meat, fish,poultry, baking vegetables as well as drizzled over a summer salad. You can also make great muffins, cakes etc as it enhances the natural flavours in the food you are cooking.
